Walk and Talk Therapy....

woman legs kicking path in mountain rang

Fort Worth is such a beautiful city with great walking paths and parks. Why not utilize what nature has given us?

 

Do you set in an office or class room all day missing out on the beautiful weather? Do you feel intimidated at the thought of traditional therapy?  Does your body need a boost just as much as your mind? TrueSelf Counseling offers "Walk and Talk" Individual Therapy for both adults and teens. Here's why....

  • Proven to decrease depressive symptoms and anxiety while stabilizing mood

  • Decreases the stress and anxiety traditional talk/couch therapy can bring

  • Promotes both physical and emotional well being

  • Helps to get to the core or "unstuck" when addressing difficult issues

  • Improves sleep and over all well-being

TrueSelf Counseling

Counseling and Coaching for the Children, Adolescents, Adults and Families of Fort Worth, Aledo, Burleson, Keller, Lake Worth, Arlington, and surrounding areas

What We Treat:

Depression

Parent-Child Conflict

Anxiety 

Infant/Toddler Mental Health

Life Transitions

Behavioral Concerns 

Emotional Regulation

Relationship Issues 

Adoption Triad

Trauma

What We Do:

Parent-Child Interaction Therapy

Play Therapy

Talk Therapy for Individuals and Families

Walk and Talk Therapy

Cognitive Behavioral Therapy-CBT

EMDR

Trauma Informed Yoga

Parenting Education/Connection/Positive Parenting 

Behavioral Intervention

Family Therapy