Therapy for You....
When you are struggling you may notice....
low energy and/or lack of motivation
questioning your life decisions and direction
feeling trapped or lost in your own world
feeling depressed, withdrawn, or sad
feeling easily triggered by past experiences
unstable mood or increased irritability
constant stress, worry, and/or fear something will go wrong
it's getting more and more difficult to get out of bed, get to work, see friends for happy hour or play with your children
What therapy could provide for you......
establish a safe, nonjudgmental space to share and process freely
provide a fresh perspective on issues
bring to light symptoms, behaviors, and/or unhealthy thought patterns
learn positive parenting techniques to increase bond/connection
discover healthy outlets when handling stress, change, or the many obstacles life can throw at you
overall improve relationships and emotional wellness
Do you feel lost in your own space? Do you wonder about the road your life is heading down? Individual counseling can help confront obstacles that have begun to interfere with our overall well-being. There are times in our lives that we begin to let go of our TrueSelf and begin to fall into unhealthy, unproductive, and even devastating patterns. We may find that we have lost joy in most things, our relationships suffer, and we may even find ourselves questioning our worth.
TrueSelf Counseling offers a safe environment to explore these patterns and shed some light as to why we have lost our path. It is time to invest in you and stop the daily cycle. Let TrueSelf Counseling help channel the feelings of hopelessness, anger, frustration, despair, shame, or guilt into hope, pride, and serenity.
What We Treat:
Infant/Toddler Mental Health